The authors of this book, edited by Giorgio Nardone and Elisa Valteroni, suggest an innovative vision which replaces all those miraculous diets and the obsession for calories not only with a simple diet, but also with a lifestyle that respects our metabolism and psychological balance. Even if with different approaches, nutritionists, psychologists and therapists who contributed to this book all have a holistic visio n of human beings and at the core there is the tight link between mind and [...].
Dr Ongaro himself made a contribution to this book by writing the first chapter entitled "Il ruolo del cibo nell'evoluzione umana: dalla carenza all'eccesso. Impatto sulla salute e prospettive future” (“The role of food in human evolution: from shortage to surplus. Its impact on health and future perspectives”).
You can find "Dieta o non dieta" in the main italian book stores
or directly here!